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This resource draws from The Resilient Practitioner by Thomas Skovholt and Michelle Trotter-Mathison, a foundational text on the emotional demands of helping work and the science of sustainable resilience.

Relit Practice™ blends psychology, neuroscience, and somatic research to help clinicians and helpers rebuild from burnout and stay connected to meaning, not just momentum.

While you wait, take a moment and ask yourself:

Which area needs your attention right now?

Recognize, Repair, Redesign, Restore, or Relight?